Almost every woman will encounter certain problems in the genital area during her lifetime. Vaginal mycosis, yeast infections or bacterial vaginosis are nothing unusual, even if you take care of your sanctuary regularly and with love. But other times, fierce itching or a smelly discharge is added, and you know that this will not resolve itself. But how can you help yourself at home without having to confide in a doctor about your problem? There are procedures that can relieve you of itching, but also inflammation of the bladder.

Baking soda bath

One of the working methods, which is also very pleasant, is a baking soda bath. In fact, according to a 2012 study, baking soda is “an excellent agent that works against fungal agents that cause superficial infections.” In addition, a study conducted two years later found that baking soda is able to kill Candida cells, the same cells that cause yeast infections in women. yeast infection. So add ¼ cup of baking soda to a tub of warm water and enjoy yours healing bath at least for 10 to 40 minutes. According to, you can also make a paste of baking soda and apply it directly to the affected area.

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However, baking soda is also a great tool for treating urinary tract infections, for example. According to, “baking soda neutralizes the acid in the urine, allowing the body to deal with the bacteria on its own. It also detoxifies kidneyswhich prevents the spread of infection and lessens the damage.” Therefore, dissolve ½ to 1 teaspoon of baking soda in water and drink it.

White Yoghurt

According to, “Greek yogurt is a common home remedy for vaginal yeast infections. However, it is important to use plain white natural yoghurt containing Lactobacillus bacteria.” On the contrary, yogurt containing sugar, which even causes yeast to multiply, appears unsuitable. Yogurt must then be delivered to vaginas either with your finger or with an unused tampon applicator. You can also wrap a clean tampon in plain yogurt and insert as usual. Using yogurt can help restore a healthy balance of yeast and bacteria in the genital area. It is also advisable to use a panty liner so that the yogurt does not stain your clothes.

Bath in apple cider vinegar

There’s already been one bath, now it’s time for another. Apple also works well vinegar, which, like baking soda, has the ability to relieve yeast infection itching. Pour half a cup of apple cider vinegar into a bathtub filled with warm water (according to your preference) and immerse yourself in it for at least 15 minutes.

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“For some people, an apple cider vinegar bath offers relief, as the vinegar can help restore normal vaginal acidity. Most women see improvement after two to three baths,” explains Beth Pferdehirt on

Coconut oil

You can also try a pleasant-smelling and non-irritating homemade ointment in the form of coconut oil. You can then lubricate both the inner and outer parts with coconut oil vagina. Coconut oil can also be inserted directly into the vagina, but make sure you use a high-quality product. This popular type of oil can actually kill the Candida bacteria that cause yeast infections, according to a 2016 study.

Garlic tampon

According to one study, it can also be used raw or cooked garlic like a suppository that you insert into your vagina at night. This method is based on the fact that garlic has antiviral, antibacterial and antifungal properties. A 2015 study even claims that garlic tablets are a good alternative for treating and alleviating the symptoms of yeast infections.

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On the website, they even advise how to do it specifically. “Introduce a clove of garlic into the vagina, through which you previously pulled the string, at least 2 times within 12 hours. The garlic should then kill the fungal spores.” During pregnancy, they recommend wrapping the garlic in a tampon or gauze and bandage it to prevent burning on the sensitive mucous membrane in the vagina.

Teatree oil

A very popular remedy is also teatree oil, which has proven antiseptic properties and helps maintain the natural microbial mid-vaginal mucosa. According to Jana Kubíčková, who answered at the consultancy, you can proceed as follows. “If you choose rinses, I recommend mixing 3 drops of tea tree oil and 250 ml of water. But you can also put one drop of pure teatree oil on a tampon and insert it. Than tampon introduce it, you can also soak it in some quality yogurt with a culture,” he explains, but also warns that the appearance of yeast is always a problem for the entire organism. “Local treatment always means winning the battle, not the war,” he points out.

When to see a doctor

However, if home remedies do not help within a few days, or if the condition even worsens, there is no reason to delay seeing a doctor. See your gynecologist especially if you feel pain during sex or urinating, you notice an unusual vaginal discharge, an odor or develop blisters or spots on the vulva, redness or swelling of the genitals, or unspecified pain in the genital area.