The autumn-winter period is usually associated with beautiful natural landscapes, family holidays, but also with the period of viruses. Pain in the joints and throat, fatigue and cough, various ailments can torment us for a very long period.
We all know how useful teas are and that they can help boost our immune system and relieve coughs. Let us tell you about five of the most famous ones in this article.
Ginger tea
Ginger has long been used in China and India as a remedy that works naturally and relieves many ailments. A great method for ailments such as nausea, gas in the stomach, muscle pain. Ginger has antibacterial properties and helps relieve coughs. Its tea helps clear the respiratory tract and reduces inflammation in the throat, increasing immunity.
Thyme tea
This tea is very good for suppressing coughs and bronchial problems, for flu and colds. If you prepare thyme in the form of tea, it will help you deal with acute bronchitis. It also has antioxidant properties and positively affects heart and brain health, strengthens immunity, fights headaches and muscle pain.
Chamomile tea
Chamomile is one of the most useful herbs that we should take if we have a cold. If we consume chamomile tea, it will help reduce pain and inflammation in the chest and throat, acting as an expectorant. This tea is very good for digestive problems, headaches and migraines, improving our sleep and boosting immunity.
Echinacea tea
Echinacea is known for being a wonderful herb that boosts our body’s strength if we suffer from viral colds and is a great cough reliever. According to research by doctors, it has a beneficial effect on dry and wet coughs, which helps to clear the respiratory tract. Echinacea also helps purify the lymphatic system and blood.
Hibiscus tea
Hibiscus has a very pleasant taste, a nice color, and its tea relieves coughs and colds because it contains a concentrated amount of vitamin C. Consuming this tea helps balance blood and cholesterol levels and is believed to reduce the risk of stones in the kidneys decreases.
Folk remedies for dry and wet cough
1) Preparation of decoction of plantain for dry cough.
1 tablespoon of dry plantain leaves in 1 cup of boiling water. Wait until the infusion is ready and drain. Take 1 tablespoon 4 times a day 20 minutes before meals. It can help with dry cough attacks.
2) Preparation of primrose wet cough tea.
Take 1 tsp. dry primrose root. Pour over a cup of boiling water. Let it boil for 5 minutes. Strain. Helps relieve a wet cough. You can drink 2-3 glasses a day when coughing with phlegm. Drink the tea hot. It is good to add a spoonful of honey.
