If you find it difficult to get out of bed in the morning, then you are in the right place. According to a study, it takes most people at least two alarms and about 30 minutes to get out from under the covers. Number one reported feeling in the morning? Laziness.
1. Warm up
When you wake up, the first thing you should do is put on an extra layer of clothes. The reason for this is to keep the body temperature warm and specifically the muscles. Then, to move the muscles that are stiff from sleep, do some basic stretches. It’s not overly complicated to the point of being a yoga session, but rather a simple stretch for the neck, shoulders, arms, back and legs. These stretches can help boost energy and are a good message to the rest of your body that your day is starting. A study found that young people who stretched for as long as 10 minutes reported less fatigue and improved mood.
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2. Drink water
You may skip breakfast every day, but start your morning routine by drinking a large glass of water. It may seem simple, but such a start to the day can have many health benefits and affect your overall routine. The biggest benefit? Hydration. During 6 to 8 hours of rest, we lose water through sweat, urine, and general metabolism. When you drink water, you help your mind jump start, which in turn helps improve your mental performance throughout the day.
3. Take a walk with a loved one
Exercise is a great way to energize you in the morning. Morning exercise increases attention and working memory. But you might find it even more enjoyable if you do it with someone special.
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4. Make your bed (or other small chore)
Starting your day with a few simple chores like making your bed, putting the used dishes away in the sink or watering the house plants. Completing a few simple tasks first thing in the morning will give you an instant sense of satisfaction, which is a great way to gain momentum for the day.
5. Drink a coffee
A good cup of coffee has been shown to have numerous health benefits, especially when it comes to diabetes and cardiovascular disease. But it can also give you a big energy boost. Drinking coffee gives you the sustained mental energy you need to stay alert and focused throughout the day.
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6. Meditate
According to a study, regular meditation has long-lasting effects on your attention span and other cognitive abilities. Among all the benefits of meditation, it’s easy and you can do it anywhere, anytime. Here’s an easy meditation exercise: sit in a chair and breathe in through your nose, letting the air fill your lungs, then exhale slowly through your mouth. This slows your heart rate and blood pressure, and helps you relax. While breathing, engage your senses: notice every sound, touch or smell. If your mind wanders, bring it back to those sensations.
7. Soak in a warm bath
You might think that a warm bath is only for before bed, but it can also perk you up in the morning. The warm and soothing water will both calm and invigorate you. A regular warm bath increases blood flow and helps reduce fatigue, stress and pain. Enjoy your last little me time and soak in the sea salts and natural oils.
