Being youthful isn’t due to a magic potion, but here’s the good news: The power is actually within you. With a few simple changes to your daily routine, you can become the person everyone says looks great for her age. Here’s who they are:
1. DO NOT RUB YOUR EYES
Think about where people age the fastest – the neck, the forehead, the eyes. Yes, the skin under and around the eyes can be the most delicate and fragile. Remember that the next time you’re mad at someone and rub your eyes at the end of a long day. This can cause the small blood vessels to tear and cause swelling or even the appearance of so-called “crow’s feet” before you get them.
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2. INVEST IN A SERUM
Serums are your powerful product with active ingredients. They are crucial! Consider vitamin C, A, E, etc. They can be expensive, but dermatologists say they’re worth it.
3. DRINK WATER
Increasing the water content of your skin can protect it from unwanted effects on your skin. Drinking eight glasses of water daily is recommended by many dermatologists, and you can also check topical products for the following hydrating ingredients: urea, glycerin, ceramides, and hyaluronic acid. If your room is extremely dry, consider using a humidifier, and also avoid overly long hot showers—ironically, they can dehydrate you.
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4. RINSE YOUR CONDITIONER WITH COLD WATER
Just as hot water can dry you out, a little cold water can keep you hydrated and can actually lock in the hair conditioner, resulting in shinier, more youthful looking hair. As an added bonus, cold showers stimulate the vagus nerve, which regulates stress levels.
5. APPLY THIS EVERY 90 MINUTES
Use sunscreen. This is the best way to keep your skin young and healthy. Apply every 90 minutes when you are outside. In fact, one study shows that if you use a broad-spectrum sunscreen daily, your skin will age 24% less than someone who only uses it occasionally.
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6. ENOUGH SLEEP
Stress hormones and lack of sleep really break down collagen and accelerate aging. Not to mention, as we age, lack of sleep can lead to memory problems, irritability, depression, or even more falls and accidents. Watching TV or drinking alcohol late at night may feel good right now, but it will age you and make your health worse, so always consider the risks.
7. SMILE AND LAUGH OFTEN
Only a smile, good relationships and pure joy help you look younger. There’s a biological reason for this: Laughter increases blood vessel function and relieves stress, two key indicators that can lead to a more youthful appearance.
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8. IF YOU ARE GOING TO GET BOTOX, THIS IS WHEN IT IS MOST EFFECTIVE
A little Botox at the first sign of wrinkles is fine, and in fact it’s preferable to do it then, if you’re going to do it at all. Neurotoxin smoothes lines and wrinkles, and if used correctly, should make you look natural. It is important. If you want to get ahead of things, act until the lines are solid.
9. STOP WORRYING SO MUCH ABOUT AGING AND EMBRACE THE WAY YOU LOOK
Eat foods rich in lean protein, fiber and healthy fats. Hydrate yourself. Exercise often and find joy in your life. A youthful radiance can accompany you, despite a few wrinkles and all.
