Apples are undoubtedly the most popular fruit in our country. They are not only tasty, but also very healthy. Many of us are not aware of their health benefits. They will help us not only to lose extra pounds, but also, for example, to improve our immunity. Learn the interesting facts and applications about apples. Most of us use them almost every day. So why should you eat apples?
Apple – prevention of diabetes
Apples are one of the most beloved and preferred fruits, but at the beginning of the winter months and the last days of autumn at the big chains …
The pectin contained in apples also regulates blood sugar levels. In addition, apples are known for their low glycemic index and are very suitable as a light snack between meals. People struggling with diabetes should pay attention to sour varieties of apples with hard and crunchy insides.
Interestingly, apples are also a source of quercetin, thanks to which they reduce the risk of so-called diabetic cataracts. However, it should be noted that quercetin is only found in raw apples and not in those made into juice or preserves.
Apples – fiber
In every apple we find large amounts of fiber, which help us fight obesity. Thanks to the fiber, apples quickly give us a feeling of satiety, and we feel full and look for snacks less often.
If we want the right amount of fiber in our diet, eat apples with the peel because it contains the most of this ingredient. Thanks to this, we will not only lose weight, but also avoid constipation and improve bowel function. By eating apples regularly, we can even avoid colon cancer, heart attacks and atherosclerosis. The action of apples can be compared to some heart medicines.
Apples are one of the healthiest fruits. They contain huge amounts of vitamins A, B, E, C, as well as sodium, copper, iodine, phosphorus, …
Apple – influence on the work of the brain
According to animal studies, apples show properties that protect the brain from cell damage that affects memory loss. Studies on mice have shown that concentrated apple juice added to the animals’ diet prevents oxidation of brain tissue components and impairment of cognitive abilities.
Apple – use in the kitchen
Apples have many uses in the kitchen. They are used for the preparation of desserts, preserves and even main dishes. You can eat them as a snack – just cut them into pieces and add them to plain yogurt with a pinch of cinnamon. As well as being served as sweets, they are an equally good addition to meats, such as roast duck or turkey, and honey and spices.
They can be successfully used as an addition to salads as part of dinner (carrot salad or sauerkraut with apples). You can also make jams or juices full of vitamins from apples. Speaking of the use of apples in the kitchen, we cannot forget about perhaps the most popular cake in the world – the apple pie.
Each one of us is aware that thanks to fruits we have the opportunity to obtain invaluable vitamins and minerals, from which th…
In addition, apples are used to produce several types of alcohol.
