Do you know what linden tea is good for?

Linden tea is used in Bulgarian folk medicine, with its best-known benefits being the reduction of high blood pressure, the calming of stress and anxiety, as well as the balance of the gastrointestinal tract and digestion. Here are the benefits of linden tea:

Linden tea helps you relax and unwind

Most of you probably find the time with a warm cup of tea in the evening soothing and relaxing. Did you also make linden tea in the evening? It can help you relax after a hard day. If you have trouble sleeping or have a hard time falling asleep, a cup of linden tea in the evening can definitely do you good. Even some scientists agree with the claims that linden tea helps calm the nerves.

Lime balances blood pressure

Linden is rich in many useful vitamins and minerals. Some of the plant components in linden tea, such as tiliroside, rutoside, and chlorogenic acid, are thought to lower blood pressure. In addition, it is also rich in antioxidants that fight against harmful free radicals. Through experiments with mice, scientists prove that an element called tiliroside manages to restore the calcium balance in the cardiovascular system. Namely, it is important for an even pulse and balanced blood pressure. Combined with its calming properties, this is one of the main reasons why people believe that linden tea helps with high blood pressure. And if you don’t like linden tea, you might consider alternative solutions that contain linden extract.

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