People who are addicted to the caffeinated drink do not miss the opportunity to prepare an invigorating dose of coffee in the morning when they open their eyes. A little later, they again decide it’s time for the second cup of caffeine. However, have you ever thought that the time we drink our coffee has a huge impact on productivity? Today we will tell you about exactly that.
Studies have been done that show that the time we drink our coffee has a fundamental effect on a person’s productivity.
This is directly related to the levels of cortisol in the body. This stress hormone follows the same cycle every day. If a person wants to feel the full effect of coffee, they should enjoy the drink during periods when cortisol levels are lowest. In addition to everything else, this will avoid the feeling of hyperstimulation.
When should and shouldn’t we drink coffee?
It is not advisable to drink your coffee when cortisol is high. The function of this hormone is to keep us alert and active. If you take caffeine, you risk increasing your stress levels.
Here are the times when it is not recommended to drink coffee:
• 8 to 9 am;
• 12 to 1 noon;
• 5:30 to 6:30 p.m.
Today, there is rarely a person who does not start his day with a cup of aromatic coffee. Some prefer freshly ground coffee to make an energizing…
It is advisable to drink your first cup of coffee between 9:30 and 11:30 and between 1:30 and 5 in the afternoon. However, if you are not one of the early risers, the time is shifted by 3 hours.
Scientists revealed: This coffee prolongs life!
According to experts, one should not feel overly tired in order to prepare the first dose of coffee. It is preferable to prepare your cup of coffee before you are on the threshold of fatigue. 30 minutes early is the perfect time.
In case you missed the right moment and are too sleepy, don’t rely on coffee to wake you up and cheer you up. Take a short nap. Before that, you can drink a cup of coffee, it will work for you only after 15-20 minutes, just as much as is needed for a short afternoon nap, restoring our strength. So you will feel the effect of the coffee after you wake up.
Drink the caffeinated drink at the right time if you want it to contribute to increasing your concentration and productivity!
