End annoying insomnia with the help of…

The tea you should drink every night – with it you will forget about stress and insomnia

Including one food in the diet will help improve sleep and mood. This is what the Russian nutritionist Dr. Elena Solomatin shares…

They divided them into two groups, with each person having to sleep for two months under a heavy blanket, weighing between 6 and 8 kg, while the other half of the people slept with light covers.

According to the observations, it was found that those with heavy blankets suffered much less insomnia, while those with light covers did not experience any change.

According to the experts and editors of the Journal of Clinical Sleep Medicine, heavy bedding has almost the same effect as a massage on the body. The weight on the skin and through the spinal cord sends signals to the brain, activating melatonin, which is the sleep hormone.

6 foods that warm the body and chase away insomnia – eat at least one of them every night

Stress is the number one enemy of sleep. Anything you do to reduce stress can help improve your sleep. Easy trick…

Of course you must also not forget that under a blanket that is too heavy, the body temperature rises and so the metabolism and energy consumption increases, leading (potentially) to higher blood pressure, which will make you feel more tired on the other hand day.