The neurologist-somnologist Elena Tsareva advises to train the body to get up at the same time during the weekend to avoid insomnia.
You can have breakfast, do something else – so that the light hits the retina and the biorhythm signal goes off. After breakfast, you will be able to sleep a little more, the specialist explained to RBC.
She also recommends not staying in bed for more than 15 minutes without sleep.
It is well known that chicken meat contains bacteria that can harm human health. However, it is recommended that …
For example, if you watch TV while lying in bed for a long time, the body will understand that you may not be asleep in bed. And he won’t. Even if you already suffer from insomnia, this method allows you to break the bed-no-sleep reflex, Tsareva adds.
In a conversation with the publication, Mikhail Poluektov, head of the sleep medicine department at Sechenov University, warns about the harm of long sleep, as its quality deteriorates due to excessive duration.
Rather, the opposite is true: sleep becomes more fuzzy and less deep. The same thing happened during the blockade: people began to sleep more, but worse, he explains.
In addition, Poluektov recommends seeking medical help immediately in case of insomnia, as this condition can lead to dangerous diseases.
Check out all the latest news from Actualno.com
More from USEFUL:
Why is Rooibos tea good for women?
With these tips, you will easily distinguish fresh eggs at the market
The first 3 days of Holy Week: Traditions and beliefs
Eat these foods in the evening to get a good night’s sleep
Neurologist: At this age you should forget about alcohol
Dollar – BGN. How much is one US dollar to one Bulgarian lev today, April 29 /currency calculator/
Which vitamins should you take for canker sores, bleeding gums and dandruff?
Is it possible to relieve swelling of the eyes with folk remedies?
Top 4 of the most emotionally unstable zodiac signs
What can you do to raise your blood sugar quickly?
