The short answer is yes.
The longer answer is “still yes, but subject to some basic rules”.
Light to moderate drinking – up to 7 drinks per week for women and up to 14 drinks per week for men – will have no negative effects on the body or brain. Many people manage to lose weight without giving up alcohol.
It is true that wine contains an ingredient called resveratrol (antioxidant), but to feel its effect you need to drink about 10 bottles of wine. And beer is 90% water. Therefore, it is considered to hydrate the body. This doesn’t mean you have to drink 6 bottles of wine before the gym.
When you exceed the above doses, you increase the list of risk factors, including high blood pressure, risk of cancer, learning and memory problems, and especially alcohol dependence.
The truth is that drinking is part of our culture. It is related to many areas of our lives, especially in the business world. And, let’s be local, drinking is fun.
How to drink alcohol without getting fat?
Fortunately, there is a way to stay in shape even if you drink. Here are some tips:
1. Remember, calories matter.
When you drink, certain things happen to your body. On the one hand, your inhibitions loosen, giving you courage or “beer muscles” as it is often called. Alcohol affects bold decision-making, especially when it comes to good food. Have you ever been sober and ordered a pizza at 2am?
Alcohol affects not only your inability to make sound decisions, but it also affects your stomach, which takes in much more food than normal.
To avoid this, you need to have a plan. Here’s a simple rule.
In the evening when you drink, have a carbohydrate or dessert with the alcohol. Only have 1-2 drinks and nothing more. This means skipping the bread, rice, potatoes or dessert.
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2. Not all alcoholic beverages are created equal
You should know that fruity cocktails like pina coladas, daiquiris, margaritas and sangrias are absolute calorie bombs. One of these drinks has almost 400-500 calories. If you drink a few, that’s your daily dose of calories, not counting food.
Large drinks combined with soda or fruit juice are also high in calories.
Beer and wine are in the middle. Remember that lager and ale beers are slightly higher in calories than light beers.
The nutritionist’s advice is to order a glass of hard alcohol without/or with a minimal amount of diluents. Order a nice shot of tequila, add some lime or orange juice. A martini is also a great choice.
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3. Drink enough water
The most important rule of thumb when drinking is to drink enough water throughout the evening. We all know that alcohol will dehydrate us, but drinking plenty of water will ensure that the alcohol is processed more efficiently and minimize the negative effects on the body.
Make sure you drink at least 350ml of water with each drink. Yes, you will feel like going to the toilet more often. But you won’t suffer from a hangover the next morning.
4. Remember: under 15 drinks per week for men and up to 8 drinks per week for women.
Drinking sensibly won’t hurt you, as we said above, especially with a good choice of alcohol. However, do not cross the red point from which the negative effect on health begins. Alcohol consumption affects your body over time.
You don’t need to be told what you should and shouldn’t do. It is important to be informed in order to make the right decisions.
You can drink and be in good health and shape.
Eat before you drink, choose your drink in advance, don’t overdo it and have fun!
