How do we keep our skin nourished when the temperatures drop?

These are the perfect foods for you if you have dry skin

Although hot showers and baths may seem welcoming during the winter months, they are best avoided. Experts say that hot showers can compromise the skin’s natural barrier, making it more vulnerable to skin irritations, heat rashes and drier post-shower skin. It is important to restore moisture to the skin after any extreme exposure to cold or heat. For this purpose, you can use a moisturizing cream for sensitive skin, which will help reduce redness and inflammation of the skin.

Dry skin and cracked heels – what causes them

Even though you have placed radiators, electric blankets or fan heaters in your home, because the air is drier, you are not adding moisture to the environment that is needed to maintain the skin’s balance and prevent it from drying out further. Instead, add a humidifier or even place bowls of water next to a radiator or window to release moisture back into the air. This is especially useful at night when you sleep for six to eight hours and your room is probably the hottest as the heating is on some time before you fall asleep.

Dry skin in winter: Here’s how to deal with it

Even the way you eat can affect your skin. You may not think about these things, but in the winter our diet is less rich in moisture, while in the summer we crave hydration and tend to eat more fruit and drink more water to compensate for the water loss. However, when you think about your winter menu, it is drier and more dehydrating. Due to holidays such as Christmas Eve, Christmas and New Year, it is likely to consume more alcohol, which as you know dehydrates the body. Stuffed peppers with rice and dried fruit are also not an analogue of the juicy watermelon you eat in the summer. All of these elements in our diet can contribute to drier skin.

Proper skin care in winter

Wearing long sleeves and layers in winter, between activewear and knitwear, creates a barrier to retain moisture and can therefore be drying to the skin. The way to prevent it is to keep yourself dry. Do not stay in wet or sweaty clothes. When exercising, wear well-fitting, moisture-wicking clothing; less is always better. The answer: Check out the compression garment options worn by professional cyclists.

Finally, experts advise using SPF during the winter months: One of the most important skin care rules is SPF, and winter is no different. There are often many blue sky days and despite the cold the UV rays are still active and need to be worn not only to protect the skin from premature aging but also to keep it hydrated throughout the day.