A positive attitude and optimistic thoughts are always good for anyone, but new research from Johns Hopkins University says that people with a cheerful personality and outlook on the world are less likely to have heart problems. A smile is a cure for every disease!
People with a general sense of well-being, including a sense of happiness, optimism and energy for life, are said to be less likely to have a heart attack.
This research provides results that indicate that people with a positive attitude and outlook on the world around them are half as likely to develop coronary artery disease, even those at the highest risk due to their family history. A smile and a good attitude can protect you from heart accidents.
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A happier temperament has an actual effect on disease, and you may be healthier as a result, experts say. That’s according to summary findings in which researchers used data from the Atherosclerosis Risk Genetic Study, a 25-year project studying heart disease in people with a family history of coronary heart disease. They studied 1,483 siblings who had a coronary event before the age of 60, including being surveyed about their mood and overall life satisfaction.
The conclusions that were drawn were that people’s positive attitude was associated with a one-third reduction in coronary events, including heart attacks and the need for bypass surgery. Among those at greatest risk of heart attack, there was a nearly 50 percent reduction. The tests take into account factors for heart disease, including age, smoking status, diabetes, high cholesterol levels and high blood pressure.
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On the other hand, people who have depressive feelings and suffer from anxiety shorten their life expectancy, considering the harmful habits that appear as a result of these conditions. And people who are positive about life have the desire and energy to take good care of themselves and their health.
Although the Johns Hopkins team doesn’t know exactly how a positive attitude toward life improves heart health, they said their research provides insight into the powerful mind-body connection.
