Cucumber water is a great way to refresh yourself, especially during the summer months when we need to drink more fluids. Besides helping us to be well hydrated, this drink also has a number of other beneficial properties.
Put water in a glass bottle and add a few pieces of cucumber. You can drink it all day and you will achieve the following effects:
· Detoxify your body – the vegetable’s high water content helps you flush out toxins. In people who have problems with the kidneys and in particular stones, a significant improvement in the condition is observed.
· Provides vitamins and minerals – the consumption of water with cucumber is rich in these useful substances that are important for our body.
· Fighting cancer cells. Cucurbitacins are substances found in cucumbers. They help control cell division. Lignins also help fight cancer cells that are linked to estrogen, such as breast, uterine and ovarian cancer.
Cucumber water is a great way to quench your thirst in the heat. Nutritionists indicated 6 reasons why it is advisable …
· Hydrates – it distracts you from the monotonous drinking of water, but also keeps you well hydrated.
· Supports digestion – even the healthiest digestive system can experience difficulties in processing different foods. Thanks to the fiber in the cucumber, you can maintain a relatively good balance.
· Regulates blood pressure – the vitamins and minerals in cucumber help regulate blood pressure. Therefore, people with problems with it should regularly consume them.
· Cares for the skin and muscles – cucumber contains silicon, which cares for the skin and muscles and keeps them healthy and strong.
Several recipes for cucumber water
It is perhaps needless to say how useful vegetables are. However, today we will talk about cucumbers, which have many useful properties…
It is good that the cucumber can be adjusted with other fruits or vegetables, so that the water has an interesting taste and is varied:
· With lemon and mint – add a few slices of lemon and a few sprigs of mint. So you have wonderful water with which to hydrate yourself during the day and diversify your daily life.
· With cucumber, strawberry and herbs – add a few strawberries, mint, rosemary and a pinch of salt. Strawberries are rich in vitamin C, migan and fiber. They also contain antioxidants, which are particularly useful for our body. Mint is good for the stomach and also tones our body. Rosemary is a source of vitamin B6, A and calcium. It helps to have a good memory and blood circulation.
· With apple, honey, cinnamon and cucumber. You need 1 of everything and just add it to the water. The apple again supplies the body with antioxidants and helps for a good health of the cardiovascular system. Honey is rich in various useful elements. Cinnamon has the same effect and helps to stimulate the immune system and cleanse the body.
