With the growing cold, we want tasty and nutritious food. Unfortunately, many of the winter meals are not only high in calories, but also contain a huge amount of sodium, saturated fat and refined carbohydrates. Nutritionists advise to use light and low-calorie soups, which will help to satisfy hunger and lose weight at the same time.
It stands out among them the cream of carrot and ginger soup. Carrots are not only a great source of beta-carotene, vitamin C and other important nutrients, but they are also a great addition to your weight loss plan.
Protein is important for many parts of the body, from your hair to your muscles, and is critical to maintaining your body’s structure…
A study published in the journal Nutrients found that among the 16 most consumed vegetables the carrots rank fifth in women’s weight loss. And data from a study published in the journal Critical Reviews in Food Science and Nutrition showed that the consumption of ginger was associated with a reduction in waist-to-hip ratio and greater weight loss among 473 adults studied, making the carrot-ginger combination great for weight loss.
It is also useful the pumpkin soup with the addition of cumin. With only 63 calories and almost three grams of fiber per cup, pumpkin is a filling addition to any diet. According to a study published in The Journal of Nutrition, consuming an extra four grams of fiber per day along with a low-calorie diet by a group of obese people resulted in significantly more weight loss over a six-month period than just reducing the calories.
Another study found that overweight and obese women who gained six grams cumin powder to their daily food, reduced bad cholesterol and waist circumference. In the end, the ladies in question lost a significant amount of fat mass. When you add these two ingredients together to the soup, you have a recipe for easy weight loss, says eatthis.com. Nutritionists also advise making miso soup part of your regular menu.
A study published in the journal Obesity Science and Practice found that adults who included three servings soy protein in their daily diet for 12 months, lost both weight and fat mass. What’s more, researchers at the University of Newcastle in England have found that seaweed fiber can help with better fat absorption, making miso seaweed soup optimal for weight loss.
Nutritionist doctor Elena Solomatina tells “Moscow 24” that daily consumption of white bread can lead to insu…
Check out all the latest news from Actualno.com
More from USEFUL:
Great Saturday: Ritual bread and kozunac are kneaded
Dollar – BGN. How much is one US dollar to one Bulgarian lev today, May 4 /currency calculator/
Big mistake: Don’t store your clothes in a plastic bag
Key to good health: Signs you’re deficient in calcium
Who are the zodiac signs with the most beautiful faces?
Restless legs syndrome – symptoms and treatment
3 ways to choose between two job offers
Top 4 zodiac signs that will be lucky in May 2024
Dollar – BGN. How much is one US dollar to one Bulgarian lev today, May 3 /currency calculator/
What to do if you have a blocked ear from a runny nose?
