All fruits are good for health, supplying the body with vitamins, minerals, fiber and valuable substances, but there is a fruit that is especially beneficial for women’s health – the blueberry. Both cranberries and cranberries are extremely useful for ladies and are considered the most feminine fruit. Blueberries, rich in manganese, vitamin C, vitamin K, fiber and low in calories and fat, are recognized as a super food and this is no accident.
What are the benefits of eating blueberries?
- Blueberries take care of the health of the genitourinary system and protect against urinary infections. What’s more – cranberries are taken prophylactically or in case of an existing urinary tract infection from Escherichia coli – a bacterium that causes cystitis in ladies and is extremely persistent and difficult to eliminate completely. The intake of dietary supplements with blueberries, as well as the intake of the fruit itself, support the treatment or can replace it in some cases. Bilberry leaf extract is also effective in treating some urinary tract infections.
- Bilberry supports blood circulation and is used for varicose veins, which are a common health problem in ladies. The extract is used for improper blood circulation, varicose veins or venous insufficiency and is an effective means of preventing atherosclerosis. It is also useful for the prevention of heart diseases.
- Cranberry helps women go through their monthly cycle more painlessly. It relieves cramps, bloating, fluid retention and pain associated with menstruation.
- Blueberries are essential for skin health. Frequent consumption or putting them in masks and other cosmetic products supports the treatment of acne, evens the complexion of the face, removes dark circles under the eyes, hydrates and moisturizes dry skin. Blueberries provide the body with valuable antioxidants and fight the signs of premature aging of the skin, protecting it from fine lines and wrinkles.
- Blueberries have anti-inflammatory, antibacterial, antiviral and even anti-tumor properties that promote health.
- Blueberries take care of vision, protect against cataracts and glaucoma, and their consumption is highly recommended for ladies who work on a computer and suffer from tired eyes.
- Eating blueberries supports the digestive system and is recommended for those suffering from diarrhea, ulcers and other chronic diseases.
- Blueberries help ladies maintain oral hygiene, dealing with various infections.
- The intake of blueberries by ladies who exercise regularly helps the recovery of muscle tissue and protects against muscle fever and pain associated with intense sports load.
In the digital age, the eyes are the most damaged part of the body. By constantly using mobile devices, we are deteriorating our vision…
It is important not to exceed the daily dose of 200 g, as there is a risk of an allergic reaction, reduced concentration, reduced blood coagulation.
The article is only informative! In case of health problems, consult your doctor.
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