Avocados are a nutrient-dense source of many key vitamins and minerals and have been linked to numerous potential health benefits
1. Reduces the risk of heart disease
Everyone is surprised and does not even believe that this part of the avocado, which at first glance is unusable, is extremely useful. She deis…
Adding more fruit of all kinds to your diet could help improve cardiovascular health—and avocados are especially helpful. A 2020 study published in The Journal of Nutrition found that eating one avocado a day can help protect the heart by reducing the risk of oxidative stress. Although this serving is larger than the recommended serving of ⅓ avocado, including more of the fruit in daily meals and snacks—in whatever amount is right for you—may offer some protective benefits. Earlier studies also linked avocado consumption to lower levels of LDL cholesterol (the kind that clogs arteries) and greater levels of the beneficial HDL cholesterol.
2. May support brain health
Avocados are an excellent source of folic acid – also known as vitamin B9 – which is perhaps best known for preventing neural tube defects in developing fetuses during pregnancy. Now researchers are examining evidence that folic acid may also have an impact on the brain well before development, with studies showing that the nutrient can reduce the odds of cognitive decline and depression.
3. Good for the intestines
We are constantly around our dogs and sometimes we wish we could share our food with them instead of giving them dog food. Important…
It’s not the most glamorous topic, but gut health is an important part of overall health. A 2021 study published in The Journal of Nutrition found that daily consumption of avocados had a positive impact on the diversity of healthy bacteria in participants’ stomachs and intestines. Although more research is needed to determine how dietary fiber and monounsaturated fat relate to gut health, avocados provide these nutrients in abundance!
4. Promotes good digestion
Dietary fiber helps things flow smoothly through your digestive system. One serving of avocado (about ⅓ of a whole fruit) can provide 8% to 14% of your daily fiber intake, depending on age and gender.
5. Helps optimize nutrient absorption
Today’s strategies in the food market do not exclude the use of chemical substances in order to keep the product as long as possible external…
Avocado itself contains many nutrients. Vitamins A, D, E and K are known as fat-soluble nutrients, ie. the body absorbs them maximally with some dietary fat in the mix. Thus, the fat content of avocados can help you get the most out of your meals and snacks.
