Heart attack in particular and cardiovascular diseases in general, as well as vascular accidents, are among the most common causes of hospitalization and death. Caring for the health of the heart and its normal functioning, as well as protecting the vessels from damage and the formation of blood clots, is an opportunity to prevent a heart attack.
Nutrition is key to health, and certain foods and drinks that are readily available, affordable and delicious can reduce your risk of heart problems. Here’s who they are.
The heart is one of the most important organs in our body. But keeping the heart muscle healthy isn’t always easy. Due to risk factors…
1. Green tea
Rich in antioxidants, it helps the body deal with the damaging effects of free radicals. What’s more, this tea prevents the appearance of vascular deposits that increase the risk of a heart attack and takes care of normalizing blood pressure. Thus, green tea is a means of improving cardiovascular health.
2. Cabbage
The delicious vegetable, which you can eat in a salad in large quantities, because it is low in calories and advantageous in price, supplies the body with generous amounts of vitamins and minerals, as well as vitamin K, which is of key importance for the health of blood vessels and proper blood clotting.
3. Tomatoes
Sometimes a heart attack occurs with atypical symptoms. Most often, heart problems manifest themselves in the form of chest pain,…
The red fruit (yes, tomatoes are actually a fruit, not a vegetable as you might think) is rich in lycopene. Lycopene is essential for reducing bad cholesterol, which is important for maintaining the normal functioning of the cardiovascular system. They are also useful in inflammatory processes, as well as with their antioxidant effect.
4. Garlic
You probably don’t eat it often because of the pungent aroma it leaves, but even roasted, which prevents the aroma, garlic works against the formation of blood clots in the vessels, thus protecting you from heart attack and stroke. The secret lies in the allicin content. It reduces the levels of bad cholesterol and acts against the formation of blood clots.
5. Nuts
If you are not allergic to the crunchy temptations, you can acquire by consuming them very valuable substances for the body that protect the heart and vessels, strengthen them and keep the heart attack away. Just be careful with the quantities, because unlike tomatoes, cabbage and garlic, nuts are high in calories and can lead to weight gain if consumed in large quantities, and waistline curves are bad for the heart. A handful of nuts – about 30-50 grams every other day is enough, replacing breakfast or dessert with them, not adding them as an extra meal during the day.
Unfortunately, a heart attack often ends fatally. In this case, it is extremely important what actions will be taken in the first minutes …
6. Fish
Fish reduces the risk of coronary disease and takes care of heart health. It does not lead to weight gain and is recommended for a healthy cardiovascular system. Add it to your menu at least once a week.
