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Millions of people suffer from magnesium deficiency every day without even realizing it. Although it is responsible for the normal course of most vital processes in our body, it is 2 times below the norm in our food according to the WHO. At the same time, magnesium is needed for more than 300 biochemical reactions and is present in every organ of the human body. It also regulates the absorption of calcium, potassium and sodium, which is why its supply is extremely important. Recent research shows that 75% of people suffer from critically low levels of magnesium. At the same time, every known disease is associated with magnesium deficiency.
Magnesium deficiency is difficult to diagnose because it cannot be detected by a blood test. Less than 1% of all magnesium in our body is found in the blood, making the test inaccurate. Only some specialized laboratories check red blood cells for the presence of magnesium, and this test is much more accurate, but it is rarely used. Therefore, everyone should watch for signs and symptoms of magnesium deficiency such as fatigue, dizziness, weakness, loss of appetite and headaches.
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Magnesium