As we know, the majority of vitamins need to be obtained periodically from food or nutritional supplements, since our body cannot produce the required amount on its own. So is Vitamin C.
What is Vitamin C?
Vitamin C is a water-soluble vitamin found in many types of fruits and vegetables. It acts as an antioxidant, neutralizing free radicals and reducing the risk of inflammation and disease.
Vitamin C has a wide range of metabolic functions and significantly increases cellular immunity. It offers protection against oxidative free radicals and is key to collagen production, which is why taking high doses of vitamin C reduces wrinkling and sagging skin.
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