Endocrinologist Oksana Mihaleva in an interview with “Izvestia” newspaper revealed three ways to deal with a hangover. First of all, it is necessary to restore the deficit of fluids and minerals in the body, she said. When consuming alcohol, dehydration occurs, so the body tries to remove waste products through the lungs, skin, kidneys, which leads to additional fluid loss. Minerals necessary for the body are lost, especially sodium and potassium. That’s why with a hangover you feel weak, dry mouth, thirsty and dizzy, so you want to drink and eat salty food,” explained the specialist. In this case, you can use rehydration solutions from the pharmacy or simply drink mineral water, pickled cucumbers, low-fat kefir or whey.
Secondly, glucose levels should be normalized, added Oksana Mikhaleva. To do this, you need to take carbohydrates, for example, a sandwich with sweet tea or other low-fat foods – soup, broth, stewed vegetables.
It is well known that chicken meat contains bacteria that can harm human health. However, it is recommended that …
To recover, you can take a walk in the fresh air, and a good night’s sleep will completely relieve the unpleasant symptoms, the expert assured. But trying to get a hangover with small doses of alcohol is not worth it, as well as taking painkillers.
Earlier, therapist Andrey Kondrakhin gave Russians a quick way to get rid of a New Year’s hangover. According to him, if alcohol poisoning occurs, the next morning you should “start” the body with the help of light food – for example, chicken broth.
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