Julia Roberts, Beyonce and Anne Hathaway all have one thing in common – a million dollar smile. Whether you’re a celebrity or not, know that a smile is the first thing that gets noticed. You may not be appearing on the red carpet, but it doesn’t hurt to know how to whiten your teeth.
Besides visiting a dentist’s office, you can also whiten your teeth at home, and you probably have all the ingredients in your kitchen. We bring you the best natural teeth whitening methods in the comfort of your own home. Besides the brighter smile you’ll get in no time, all of these products are useful and affordable.
Soda
A must-have product that every home should have is baking soda. Thanks to its composition, baking soda, in addition to various purposes, can also be used to polish teeth. It acts as a mild abrasive and can lighten stains on teeth and help remove tartar.
What to do: Mix equal amounts of baking soda and water in a small bowl until it forms a paste. Take the mixture with your toothbrush and scrub your teeth in a light, circular motion, but pay attention to each tooth. Then rinse your mouth thoroughly.
What are the best ways to whiten teeth?
Apple vinegar
Apple cider vinegar has long been in the spotlight for its health benefits. Famous ladies like Jennifer Aniston, Hilary Duff and Kourtney Kardashian are obsessed with this product. Because it is naturally acidic, it can help break up tartar or other substances stuck to the teeth. The pH of apple cider vinegar can remove stains from teeth, thus whitening your teeth naturally.
What to do: Mix apple cider vinegar with water to dilute it and swish it gently in your mouth for about a minute.
Coconut oil
It’s an ancient Ayurvedic practice that involves taking a tablespoon of oil—coconut or sesame—and swishing it in your mouth for 20 minutes every day. This practice helps draw out the toxins and bacteria that cause tooth discoloration. This natural remedy not only whitens the teeth, but also rids the body of toxins, freshens the breath and significantly improves the health of the oral cavity. If you don’t like the taste of butter, try other varieties.
Fruits and vegetables
We know that fruits and vegetables provide us with the vitamins, minerals and fiber we need. However, the compound D-citric acid and citric acid found in citrus peels are excellent for teeth whitening. Although a diet rich in fruits and vegetables cannot replace maintaining good hygiene, crunchy varieties such as apples, celery and carrots can help dislodge tartar as you chew them.
What to do: Gently rub orange or lemon peels on your teeth for a few minutes. After that, don’t forget to rinse your mouth well and brush your teeth.
A dentist revealed how to whiten teeth without damaging the enamel
Non-toxic teeth whitening products
Teeth whitening strips
Try using toothpastes made with coconut oil, lemon peel, and sage. These strips naturally remove stains and break up hard tartar. They are also suitable for people with sensitive gums, there is no irritation and unpleasant taste left by artificial teeth whitening agents.
Activated carbon
Among all-natural teeth whitening products, activated charcoal is one of the most popular, and for good reason. Activated charcoal is known for its detoxifying properties. It helps remove tartar and restores their natural, white appearance.
Tooth whitening paste
Not all whitening toothpastes are created equal, and hemp oil toothpaste is among the best. This fluoride-free alternative should become part of your morning and evening routine. With regular use, you’ll get rid of surface stains and deposits while freshening your breath.
Whitening pencil
Whether you want to remove old stains or prevent new ones from forming, this gentle but effective scrub is very practical and cost-effective. The teeth whitening pencil does not contain preservatives, additives, artificial colors and fragrances and you can always carry it with you.
The article is for informational purposes only and is not a recommendation or a substitute for professional consultation.
