Nuts and dried fruits have always been considered very healthy and useful foods that contain a large amount of vitamins and nutrients important for maintaining immunity.
Benefits
Regular use of nuts and dried fruits helps strengthen the body’s defenses, has a positive effect on the function of the heart muscle and stabilizes blood pressure.
Dried fruits help prevent or relieve colds and viral diseases, as they provide the body with a lot of fiber and vitamins.
Fruits are one of the most useful and necessary foods for us, they contain a number of substances needed by our body – fiber, vitamins, antioxidants…
Nuts contain about 15% protein and a large amount of useful oils, which help to strengthen the vessels, improve the condition of the skin and hair, and also provide the body with a lot of energy, and therefore well-being and vitality.
Eating nuts or dried fruit regularly in the off-season significantly reduces the risk of seasonal depression.
Which are the most useful of them?
Walnuts
Walnuts are a very popular product with many benefits. There are many vitamins and trace elements in walnuts, they are able to withstand radiation and help eliminate anemia.
Dried fruits have earned the fame of a healthy and quick breakfast, supplying the body with vitamins, minerals and fiber. They are comfortable…
Many nutritionists recommend eating nut foods for atherosclerosis, heart and vascular diseases and diabetes.
Pine nuts
Pine nuts are rare guests on our table, mainly because of their high price. However, among other nuts, they are the most useful – they found a record content of vitamins and more than three dozen trace elements. In addition, plant proteins, which are rich in pine nuts, are approximately in their composition of the proteins of human tissues, which allows them to be fully absorbed by 99%.
Almonds
Also extremely helpful! Almonds are bitter and sweet depending on the presence of amygdalin, the bitter substance in the nut that determines the type of almond taste.
If you are an active athlete or not so much, then you certainly know that food is an essential part of a good and effective workout. &…
Hazelnut
Hazelnuts also contain a lot of unsaturated fatty acids, most of which are monounsaturated. It has been proven that monounsaturated fatty acids lower the level of bad cholesterol and increase the HDL fraction – therefore the consumption of hazelnuts and the oil extracted from them is recommended for the prevention of atherosclerosis.
Plums
Prunes have strong immunostimulating properties, and if you consume them in food up to 30 grams per day, you can even “reverse” a period of exacerbation of gastritis.
Raisins
Nuts are extremely useful for us and are rich in nutrients necessary for our health. But they also contain phytic acid, …
A very useful product obtained from grapes is raisins. These dried fruits contain many vitamins and minerals, as well as proteins, fats, carbohydrates, fiber, fructose, glucose and antioxidants.
Apricots
Dried apricots have long been used in alternative medicine to treat patients with diabetes or cardiovascular disease.
Try to always have these nuts and dried fruits on your table.
