What water should we consume – table, spring or mineral?

In the West, people have distinct preferences. They rely on spring water, as they believe that it has the most beneficial effect on human health. It contains drastically less mineral substances – chlorine, fluorine, sodium and others. This water can also be given to young children and does not need to be alternated as recommended for mineral water.

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Let us now pay attention to the second type of water, namely mineral water. And you yourself know that it is obtained by drilling from the bowels of the earth. Her temperature is also higher. It is known for the fact that it contains useful minerals. It is said that it can protect against tartar and has a beneficial effect on a person’s bones. This is probably one of the reasons why it is highly recommended for people who are over 40 years old.

Table water is the third type available on the market. We can get it directly from the tap or buy it from the store, we decide for ourselves. It differs from the other two types in that before it becomes edible, it must be processed and filtered. Or to put it another way, it is an artificial product that is adapted for consumption.

When buying water, it is very important to pay attention to its sodium content. If the quantities are less, feel free to buy it. People with high blood pressure are advised to consume water with lower levels of sodium in its composition.

It’s time to decide for yourself which type of water to consume!