15 emotionally debilitating habits that successful people avoid – UNIAN

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Successful people consciously refuse what can “steal” their strength.

Break away from these habits and your life will change / UNIAN collage, photo ua.depositphotos.com

We often admire the habits of successful people, paying attention to what they do to achieve greatness. But have you ever thought about what behaviors they deliberately avoid?

That’s right, sometimes it’s what you don’t do. Let’s look at 15 emotionally draining habits that successful people try to stay away from.


Successful people don’t waste their time and energy analyzing every decision. Overthinking is a sure way to burn yourself out and cloud your judgment.

Successful people understand that not all decisions require hours of thought. They trust their intuition, make informed choices and begin to act without getting stuck in endless thoughts.

Neglecting self-care

Successful people prioritize self-care because they understand that physical health and mental well-being are key to sustainable success.

Trying to avoid difficult conversations

Successful people don’t shy away from difficult conversations because they understand that avoiding them can lead to misunderstandings, hurt feelings, and unresolved issues. Instead of avoiding such situations, they face them head on.

They believe in honest communication and are not afraid to express their thoughts and feelings, even if it is uncomfortable. This proactive approach helps maintain healthy relationships, both personal and professional, and avoid burnout caused by tension.

Comparing yourself to others

Successful people, however, do not compare their path to someone else’s. They understand that each person is on their own unique journey, with different stages. They focus on their own progress and celebrate their victories, no matter how small.

If you’re constantly comparing yourself to others, take a step back. Remember that your path is only your path. The only person you should strive to improve is the person you were yesterday.

Hold on to past mistakes

No one is perfect and everyone makes mistakes. But successful people don’t let their past mistakes weigh them down. Dwelling on past mistakes can be emotionally draining and counterproductive.

Instead, they view these failures as valuable lessons and opportunities for growth. They understand that failure is just a step towards success and do not let it affect their self-confidence or lead them astray. They learn, grow and move forward – always forward.

Neglect of sleep

Successful people understand the important role sleep plays in their overall performance and health. Sacrificing sleep can lead to decreased productivity, poorer decision making, and an overall low mood.

Successful people prioritize rest to ensure they are at their best every day. They understand that quality sleep is not a luxury, but a necessity to maintain health, energy levels and cognitive function at peak levels.

Ignoring the needs of your loved ones

Success is not just personal achievements or professional achievements. It is also about caring about relationships with loved ones. Successful people understand that neglecting the needs of loved ones can lead to emotional exhaustion and deterioration of relationships.

They make time for their family and friends, realizing that these connections provide a strong foundation that supports their path to success. They value these relationships and spend time and effort making their loved ones feel important and valued.

Living in denial

Life is full of ups and downs, and it is not always easy to admit your shortcomings or the reality of some situations. But successful people do not hide from the truth, no matter how harsh it may be.

They admit their weaknesses, confront their fears, and acknowledge their failures. They don’t sugarcoat the situation or live in a fantasy world.

The courage with which they face reality allows them to confront problems head-on, make necessary changes, and move toward their goals without the emotional exhaustion associated with denial.

Neglect of personal hobbies

Successful people find time for their hobbies. It stimulates their creativity, refreshes their mind and adds joy to their lives. So don’t ignore the things that bring you joy outside of work. This is very important for your overall well-being and success.

Trying to avoid loneliness

In our hyper-connected world, the thought of unplugging and spending time alone can seem counterproductive, if not downright scary. We often fill every moment with activities, meetings or socializing, fearing that loneliness is a waste of time.

However, many successful people understand the power of loneliness. They know that spending time with themselves can spark creativity, provide clarity, and lead to self-discovery. They use solitude as a tool for reflection and strategic thinking.


Successful people understand that putting off tasks and responsibilities only leads to additional stress and anxiety. They know that procrastination is an emotionally draining habit that can rob them of productivity and success.

Instead, they throw themselves into the tasks at hand, set priorities, and manage their time effectively to get things done. They believe in the power of the present moment and don’t let procrastination get in the way of achieving their goals.

Allowing negativity to take over

Did you know that we are greatly influenced by the people who surround us? Emotions can be contagious, which means we can become “infected” with the mood of the people around us.

This also means that if you are constantly surrounded by negativity, it can seep into your consciousness and affect your success. Successful people choose who they spend their time with carefully. They surround themselves with positive, inspiring people who encourage and support their aspirations.


When we strive for success, we easily fall into the trap of saying yes to everything. We take on more than we can handle, hoping that our dedication will pay off. This habit can be incredibly draining, leading to exhaustion and stress.

Successful people, however, understand the value of their time and energy. They know when to say no and focus only on what is truly important to them. They avoid overcommitment because they understand that quality is more important than quantity.

Pursuit of perfection

Perfectionism, the relentless pursuit of perfection, can be an emotionally draining habit. It creates self-doubt, anxiety, and dissatisfaction, creating the feeling that all your efforts will never be good enough.

Successful people know that perfection is an illusion. They understand that mistakes and shortcomings do not detract from their strengths and achievements. They focus on progress rather than perfection, celebrating their victories and learning from their mistakes.

Resistance to change

Change is a natural and inevitable part of life, yet many of us resist it. We cling to the familiar, even if it does not benefit us. Successful people, on the other hand, embrace change. They see them as opportunities for growth and innovation.

Avoiding these emotionally draining habits is not about changing yourself, but about becoming a better version of yourself. Remember that any habit, whether positive or negative, comes from our inner world. Therefore, it is very important to accept yourself as you are and understand the traits that are inherent in you.

Take this as an opportunity for self-discovery. Reflect on your habits, reactions and emotions. Recognize that you have the power to shape your life and your path to success.

Previously, UNIAN wrote about what you need to give up if you want your life to be happy.

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