BREADED meat is a real classic and there is no one who does not like to eat meat prepared this way, and when it comes to breading meat, we all know about the classic method with flour, eggs and breadcrumbs. But there are a few other methods, and one woman on Instagram has now shared one around which the spear breaks.
Healthy bread without eggs and flour?
“Did you know that chicken fillets can be breaded without flour and eggs? I didn’t know, but now I tried it and I can tell you that this is a much healthier way,” she said in the video and added that chicken fillets are much tastier this way. but also softer and juicier.
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“From now on, I will definitely no longer bread in flour and eggs, but like this,” she added, and in addition to the chicken fillets, she used Greek yogurt, breadcrumbs, olive oil, and salt, rosemary, basil and garlic as spices, although you can adapt to yourself and use some others.
For the marinade, she mixed yogurt, olive oil, garlic and spices, then put the sliced chicken fillets in the bowl with the marinade and mixed well. She left them in the refrigerator overnight, and the next day she rolled them in breadcrumbs and baked them in oil, but they can also be baked in the oven.
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“Enjoy these super soft and delicious chicken fillets, believe me you won’t regret it, and most importantly – this is a healthy version”, she wrote in the description of the video, but many people rebelled because they think that as long as it is fried in oil , this is not a healthier version, and some other things bothered them.
Opinions are divided
“How is yogurt full of chemicals healthier than eggs”, “And since when are eggs not healthy?”, “And breadcrumbs are flour, and eggs are healthier than spreads. Sure it’s nice for a change, but it’s not healthier”, “They are not it’s the flour and eggs that are unhealthy in breading, but the oil that the chicken absorbs during breading,” people write in the comments.
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Others are delighted with this recipe that they have tried themselves, and some have given constructive advice and written how they do it. “It’s healthiest for me when I bake it in the oven. Just a few drops of oil over each fillet,” “Any wet ingredient can be used if you don’t have eggs. Mustard or milk are great options,” they wrote.
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