Many girls who want to lose extra pounds follow different diets. However, in reality, their effectiveness is questionable, as it is only necessary to return to the usual diet, as the lost kilograms immediately return with a surplus. It is also considered a popular method calorie deficit, but this is also not enough, as physical exercises and proper nutrition should be added to it. However, there is one effective method of losing weight that almost no one uses, Ukr.Media informs.
The most effective method of losing weight
Total daily energy expenditure is the number of calories consumed per day. If you reduce their number, you can immediately lose excess weight. So, the method of losing weight is quite simple – you need to either increase or decrease the number of calories consumed. To increase, it is enough to resort to cardio, and to decrease, follow a diet.
According to research, exercise only takes up 2 to 10%. Everything else is your metabolic rate, the thermic effect of food, and your daily physical activity. It turns out that 50% of success in rapid weight loss depends on our routine affairs, which we do not even pay attention to.
In the scientific community, this term is called non-exercise thermogenesis (NEAT). Many do not even think about how it can be increased independently.
Effective ways to help increase NEAT
Walking while talking on the phone
To combine a pleasant conversation with friends with a useful one, you should not sit or lie down during a telephone conversation, but walk around the room or on the street, depending on where you are.
Pull up more often if the job is sedentary
If you work at a desk, you need to stretch as often as possible. This way you can increase your NEAT level while you are not actively exercising.
Do some cleaning
You may be surprised by this point, but there is nothing special about it, because when you clean an apartment or a house, you often move. And the more movements you do, the higher your level of thermogenesis outside of physical activity.
After eating, go for a walk
A walk after a meal has a positive effect on digestion. Besides, it definitely won’t hurt to walk one more time.
Track your steps
To monitor your steps, you will have to get a fitness bracelet. You can also use the pedometer application by installing it on your smartphone. You can set goals for a day or a week and achieve them.
Keep your phone away from your workplace
Yes, if you hear a call, then you will have to get up and walk to the place where the smartphone is lying. And this is already a good walk, especially if your phone will ring regularly.
Source: ukr.media
