Did you know that ripe bananas are one of the healthiest foods in the world? If you eat two ripe bananas a day, you will do your body a big favor. In addition to receiving a large dose of antioxidants, you will also provide the body with the so-called tumor necrosis factor, which is an excellent fighter against cancerous substances in the body.
Read below 17 things that happen in your body if you eat two ripe bananas every day for a month.
1. They help with depression
People suffering from depression usually have low levels of serotonin in the brain. Bananas can help fight depression and improve your mood because they contain high levels of tryptophan, which is converted into serotonin and thus alleviates the symptoms of depression.
2. They provide the necessary energy
This favorite fruit contains three natural sugars – fructose, glucose and sucrose, and it also contains a large dose of fiber necessary for a feeling of energy. This is precisely why it provides an immediate and strong feeling of a rush of energy that will be enough for you for an intense 90-minute training session.
3. They help with weight loss
Bananas contain only 100 calories per serving, so they are a great option for all those who want to lose weight. They also contain three grams of fiber per serving, which helps us feel fuller for longer.
4. They are great for the brain
Bananas are a super fruit that gradually releases energy, which helps the brain stay awake and active for longer. We are awake because of the high level of potassium, and magnesium helps us stay focused and do all the daily tasks with much less effort.
5. They keep hormones in balance
They contain a high level of potassium and vitamin B6, so they are an excellent source of nutrients for hormone production.
6. They relieve heartburn
High levels of potassium help regulate stomach acidity, and fiber aids digestion. This combination of nutrients is great for alleviating heartburn symptoms.
7. They lower blood pressure
Research has shown that eating two ripe bananas a day can lower blood pressure by 10 percent. Bananas are low in sodium and high in potassium, making them an excellent choice for anyone with blood pressure issues.
8. They are good for blood health
Because they contain healthy amounts of iron, bananas are excellent for maintaining the health of the circulatory system. In addition, they are excellent in reducing the risk of anemia. Due to the high level of vitamin B6, they help in the production of white blood cells.
9. They are great for bones
The nutrients in bananas help build and maintain strong bones because of the calcium they contain.
10. They fight disease
Bananas contain a high level of antioxidants, thus providing protection to cells from free radicals that cause various diseases. Two bananas a day will help fight heart disease, diabetes, cancer and muscle and tissue degeneration.
11. I can help you quit smoking
Bananas contain a powerful mix of potassium, magnesium and vitamin B6. The mixture of these nutrients is known to reduce nicotine withdrawal, which is key in developing cigarette addiction and breaking the bad habit.
12. They treat stomach ulcers
Doctors in India have been emphasizing the benefits of bananas in the treatment of peptic ulcers for years, and recently doctors in England discovered why. Namely, bananas contain sitoindosides, which treat ulcers and are excellent for the stomach, writes razvodna.dnevnik.hr.
13. They cure hangovers
Because they contain high levels of electrolytes, bananas are a good food choice for people who have cheated on drinking and suffer from headaches and nausea. If you’re not feeling well from last night’s party, eat a banana and you might feel a lot better.
14. They relieve constipation
Bananas are rich in fiber, and fiber helps normalize intestinal functions.
15. They help prevent brain disorders
Rich in magnesium, bananas help convert fatty acids into DHA, an important Omega-3. scientists have discovered an important link between DHA and neurological disorders such as ADHD and Alzheimer’s disease. Due to the high level of vitamin B, they also help prevent Parkinson’s disease.
16. They improve memory
Due to the high level of tryptophan, potassium and magnesium, bananas will help you concentrate better, remember better and have better brain functions in general.
17. They protect heart health
Bananas, as we have already concluded, contain nutrients and vitamins that care for our body. Increasing your potassium intake and decreasing your sodium intake is probably the best thing you can do for your heart.
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