You will stand still if you don’t start thinking about the future

You will stand still if you don't start thinking about the future World news

I used to be completely indifferent to exercise, nutritional and care supplements, even sun cream. So indifferent that even my most relaxed friends would be worried. Not only could I not see how they could be of use to me not only then, but I could not imagine that I would ever need them in my life. But now I understand why they are important, writes the psychologist Perpetua Neoassociate of the Mind Body Green portal.



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She adds that science would explain it simply: Her ventromedial prefrontal cortex did not activate when she thought about her ‘future self’. In other words, she saw her present self and her future self as two different persons. Studies have shown that in such a situation, we are less likely to do things that are good for us, such as exercising, saving money, or taking vitamins. Also, we are more likely to use every opportunity for enjoyment.

Here is a possible explanation and answer to the question why some of us cannot connect with ourselves in the future:

1. ADHD is behind it

– Today I understand that my blindness towards my future self was rooted in ADHD – says the author of the text. The brain of a person with ADHD experiences time differently and is not so good at planning the future, he explains.

Before you conclude that this is just an excuse for someone being irresponsible, consider this: It is simply a way of realizing your commitment to nature and a good reason to stop blaming yourself. This can help you initiate changes.

2. Your friends are unmotivated

Another reason why you may not be thinking about the future may be the company you run, or your family. Namely, entrepreneur and pedagogue for personal development, Jim Rohn, says: ‘We are the sum of the first five people with whom we spend the most time’. In other words, if you hang out with people who don’t care about their future, it can become hard to see why you should care about yours.

Even if you try to change things, not having support can sometimes deter you or make you feel stupid for working on yourself.

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3. You are actually very comfortable

Many people say that they have not thought about the future because they are comfortable, satisfied with life and enjoy it. They know that they do not lack resources, so they can solve most problems with money, including future health problems. That’s why they don’t worry about what will happen in the future, you feel comfortable.

4. Perfectionism

It is a common misconception that a lack of maturity or ‘adult’ skills leads people to separate themselves, but there is another reason that can be a powerful motive: Perfectionism. There are too many goals, dreams and achievements that we strive for. It can become too overwhelming to think about what we will be like in the future, so we archive it instead.

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How to connect with your future self and think ahead

1. Find your purpose

People are often motivated by something to change: burn out, loss of a loved one, breakup of a toxic relationship, loss or change of job, etc. When we are motivated, we are all more relaxed about making changes anyway. Unfortunately, motivation is easily lost, so you cannot count on it.

When the motivation starts to wane, remember exactly the breaking point: That was your ‘never again’ flag. Whenever you resist changes that should be beneficial for you in the future, ask yourself: Does this lead me closer to the person I want to become?

2. Think about the people who surround you

Being around people who value their future selves will probably encourage you to think that way. If you know someone who is disciplined, talk to them about how they overcame moments when they didn’t feel like continuing to worry about their own future, and how they managed to stick to their plans. Ask for advice on how to allocate time, money and energy to meet your future goals.

3. Take small steps

If you start with small steps, you will reduce the probability that you can become too satisfied with yourself and – give up. Start with one or two small habits, and when they become something you do on autopilot, add another one, and so on. It’s important to make sure you’re setting goals that make sense for you, and if necessary, consult a professional to determine what’s best for you.

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4. Make it easier to set habits

This five-step formula will easily turn actions into habits, so that you can achieve them more easily and stick to your goals more easily:

– Discover the obstacle standing in the way of your goals and remove it. For example, if you lie down on the couch after returning from workč and you take too long a nap, it could disturb your sleep. So try to rest in a chair, or go for a walk.

– Let this habit be inevitable. Place the reminder on the mirror or next to the toothbrush, so that they cannot be missed. If you want to exercise more, start leaving your exercise clothes by the door, so that it’s easier to change when you get home.

– Share your goals with a coach, friend or partner, so they can track your progress and encourage you.

– Make a timeline. Mark milestones on the calendar or set alarms to remind you.

– Reward yourself. After you do something that helps you reach your goal, reward yourself with a small treat. The dopamine that floods your brain will make you want to do it again and again.

5. Stop saying ‘I can’t’ and start saying ‘I won’t’.

Instead of saying ‘I can’t stay up late, I have to work tomorrow’, say: ‘I won’t stay up late in front of the TV, I have to work tomorrow’.

Jeff Haden, speaker and author of a book on motivation writes: ‘I can’t’ is a decision based on external causes or reasons, while ‘I won’t’ contains a decision and sounds like part of who we are. The language we use is important and that difference in one word can change your way of thinking, giving you more power over the situation.

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