Everyone knows a sore throat, and we all also know what happens soon. It only starts with a sore throat! What with this? Do you know and use grandmother’s advice? Or do you want some advice?
How to deal with a sore throat?
Confess! What grandmotherly advice helps you overcome colds or symptoms of flu and viruses? Do you rely on medication or do you not let some of these pranks happen and are they a common practice in your home?
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The existence of pharmaceuticals certainly does not negate the healing effects of natural remedies or techniques. Some are better, others worse, they are suitable for follow-up treatment or as support for medication treatment. You can definitely try them because they are safe and see for yourself how they work for you.
Spring and autumn, when the temperature often alternates between rainy and sunny days, tend to be periods of colds, flu and colds. If the wind is added, it would be so that someone in the family does not start complaining about the beginning of a sore throat. What with this? Do not wait for the disease to really get going and try to stop the pain in the beginning.
You can try it, for example, like Václav Vocásek. He also shared this post on his Chinese Qigong YouTube channel showing how he deals with a sore throat.
Source: Youtube
Both salt and honey will drive away a sore throat
Salt gargles and sinus rinses seem to be some kind of strange and certainly unpleasant yogi practice. It’s not so. Salt has been used in healing in all corners of the world before and after the yogis, and thanks to its purifying, antibacterial and mildly analgesic effects, it is even an excellent means of trying to speed up the healing of sore throats and sinuses.
In addition, the salinity of the pickle is just such that it does not irritate the rinsed parts of the throat or nose, so it is definitely not irritating like chlorinated water.
Honey is one of nature’s wonders, and even science had to adjust its views on it. Studies have shown that honey can relieve a sore throat better or as well as some pharmaceuticals, including antihistamines, antibiotics and others.
These conclusions were drawn from a 2021 meta-analysis entitled “Efficacy of honey for symptomatic relief in upper respiratory tract infections: A systematic review and meta-analysis” published in BMJ Evidence-Based Medicine.
In addition, honey in drinks or taken from a teaspoon is also quite a pleasant medicine and also excellently accepted by children, but it should not be given to children under one year of age
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Honey, chamomile and garlic will banish a sore throat!
Moisten a sore throat with chamomile and burn it with garlic
Chamomile tea cannot be overlooked either. You may remember from your childhood how the Mole searched all over the world for chamomile until he found it at home. Chamomile is certainly not just our herb, but a truly world-famous medicine with more than 120 medicinal substances that affect the body in many ways.
Chamomile, as chamomile is colloquially called, is of course also anti-inflammatory, analgesic, promotes sweating, acts against some bacteria and microbes, and generally contributes to healing and the body’s defenses.
A pungent garlic can also be a boy’s medicine. It is famous for the antibacterial effects of that pungent substance, or allicin. It also has antiviral and antifungal effects.
Science deals with garlic, so its effects are confirmed, for example, by the conclusions of a study from 2018 entitled “Is the use of garlic a prevention and treatment of viral upper respiratory tract infections in adults?” published in the professional journal Evidence-Based Practice. The article talks not only about raw garlic, but also about food supplements made from garlic, which tend to be easier to use in the long term for many.
Sources: health.clevelandclinic.org, healthline.com
