Thrombosis is the scourge of the 21st century. Improper nutrition, low physical activity, insufficient fluid intake, excess weight – these are the most common reasons for it.
To protect yourself from thrombosis, you should review your diet, drink more water, eat more fresh vegetables and fruits, and increase physical activity.
A doctor listed 9 reasons for the appearance of blood clots
Do you want to know what should be present on your table to avoid thrombosis, heart attack and pulmonary embolism? Here’s a list of foods that are best for thinning the blood and preventing blood clots, according to Healthline.
Garlic
Garlic is favored for its antiviral and bactericidal properties. It contains many vitamins and minerals that thin the blood.
But to get the most out of its consumption, remember one tip – when adding garlic to a dish, use a press instead of slicing. If you must stew it, it is better to do it with pickled vegetables, for example tomatoes.
Surgeon: Do this and eat these foods every day to reduce your risk of thrombosis
Ginger
Ginger is a wonderful spice containing B vitamins that are not destroyed even by heat treatment. It is used both pressed and pressed and dried into a powder. Perfectly normalizes blood viscosity, increases hemoglobin.
Vegetable oils
Vegetable oils successfully reduce platelet aggregation. Their daily consumption has a beneficial effect on the cardiovascular system as a whole. Olive oil is especially useful. Add a tablespoon a day to your diet and your body will thank you.
Citrus fruits
Fruits, especially all citrus fruits: oranges, grapefruits, lemons, contain a huge amount of vitamins, the main of which is vitamin C. It perfectly breaks down fats. After all, it is known that fats that gradually accumulate on the walls of blood vessels clog them, which also leads to the formation of blood clots and thrombosis.
This green spice we all eat increases the risk of thrombosis
Fruits are undoubtedly very useful, especially blueberries, mulberries, viburnum, currants. They help to get rid of cholesterol, break down lipids. Add them to compotes and fruit drinks. Avoid chokeberry if you have thicker blood.
Vegetables
Vegetables should also be present in your menu. It has been proven that vegetarians do not have problems with blood viscosity, unlike people whose main diet is meat products. You don’t have to cut out meat entirely, just combine it with vegetables.
Rich in fiber, vegetables facilitate the digestive process, neutralize the harmful effects of animal fats on the cardiovascular system and help get rid of cholesterol.
Leg symptoms that indicate thrombosis
Fish and seafood
Fish and seafood are useful above all with their high content of omega-3 fatty acids, which are excellent blood thinners. Fatty sea fish are especially rich in them.
Be sure to include these foods in your daily diet and you will forget about thrombosis.
Important: The article is for information purposes and does not replace a balanced diet, as well as consultation with a specialist!
