The doctor explains that it is important not to overdo the amount of prunes consumed, whether they are fresh or dried.
Otherwise, they may harm your digestion – bloating, abdominal cramps and diarrhea may occur. In addition, diabetics should eat prunes very carefully.
For healthy bones, eat at least 10 prunes a day
A large amount of this dried fruit can lead to a spike in blood sugar, says Dr. Siraeva.
The specialist recalls that some people should not eat prunes. In particular, this applies to those who have irritable bowel syndrome, ulcerative colitis, Crohn’s disease, allergies, stomach problems. This ban also applies to people with an individual intolerance to prunes.
Dr. Siraeva draws attention to the fact that dried fruits can be treated with sulfur dioxide. To avoid ingesting unnecessary and potentially dangerous substances, it is recommended to soak the dried fruits in cold water before consumption and then scald them with boiling water.
Only two ingredients are needed for this amazing cleansing and fat-busting recipe
Important: The article is not a substitute for a balanced diet and consultation with a specialist!
