Many people during the autumn-winter period seek to strengthen the immune system with the help of vitamins and various supplements. Therapist Alexey Vodovozov explained why this should not be done.
Why should vitamins not be taken in winter?
According to the specialist, taking drugs and vitamin preparations in order to stimulate immunity is completely pointless.
A doctor revealed what happens if you overdo it with vitamins
Dr. Vodovozov adds that the immune system can work normally without external help, it is only necessary not to overload it.
Overeating, lack of physical activity, excessive stress, lack of sleep – all this hits the immune system, according to the specialist.
He adds that we can help our immunity by eliminating these factors.
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Furthermore, if you mount a powerful immune response, it will lead to life-threatening consequences. For example, to the cytokine storm, when the immunity is overactive and the body fails to cope with the infections attacking it.
Important: The article is for information purposes and does not replace a balanced diet, as well as consultation with a doctor!
