A healthy lifestyle implies daily exercise as well as getting nutritious food for the body.
This means that sometimes you have to sacrifice some of your favorite foods in order to keep your health and youth as long as possible. In this case, it is mainly about processed foods, the consumption of which has a number of negative effects on overall health.
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The food that people over 40 should give up
Nutritionist Lisa Richards has indicated a food that should not be present in the diet of people over 40 years old.
Bread is a food that should be consumed in moderation because it is actually a processed and refined product, explains the expert. At the same time, Dr. Richards singles out white bread as the worst version because it contains refined carbohydrates. The nutritionist adds that it lacks fiber and other useful nutrients.
Refined carbohydrates are highly inflammatory and quickly turn into sugar, causing glucose levels to rise quickly, Dr. Richards explains.
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According to the specialist, regular consumption of bread will lead to weight gain, as most breads are made from refined grains, sugar and preservatives.
Also, white bread has little or no nutritional value and won’t fill you up for very long, possibly leading to overeating. The expert adds that the consumption of this food should be avoided especially by people over 40 years old.
Important: The article is for information purposes and does not replace a balanced diet, as well as consultation with a specialist!
