Insomnia negatively affects not only our ability to work, but also our health in general.
Sleep must be full, not only to get the necessary energy, but also to ensure the normal course of all functions and processes in our organism.
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If you suffer from insomnia, you can help yourself by consuming any of the following 3 drinks, according to Healthline.
Cherry juice
Important: the juice must be sugar-free. It is very rich in potassium, magnesium, phosphorus, contains many antioxidants, that is, it has a beneficial effect on the body in many ways.
It is recommended as an evening drink as it is a source of the sleep hormone melatonin. And if you drink cherry juice twice a day, then over time you will overcome insomnia.
Warm milk with honey
Warm milk with a teaspoon of honey can serve as a good evening soothing and warming agent for any person. Milk has been found to be a source of tryptophan, which has a positive effect even on the sleep of the elderly.
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Chamomile tea
The benefits of this drink are well known. In general, it is an excellent means of prevention and treatment of many diseases. The beneficial properties of chamomile are due to the flavonoids in its composition.
But in addition, chamomile tea contains the antioxidant apigenin, which, by binding to brain receptors, improves sleep quality and treats insomnia.
Important: The article does not replace a balanced diet and consultation with a specialist!
