Water with lemon is one of the drinks that not only stimulate immunity, but also help the body to get rid of extra pounds.
If your goal is weight loss, you will need to rethink your diet as a whole. You should also keep in mind that water with lemon can be harmful to your health, since this fruit is quite aggressive for the stomach.
If you have increased acidity or suffer from gastrointestinal diseases, then it is better to give up this drink, writes Healthline.
A doctor revealed the truth about lemon water – is it useful or harmful
Lemon water for weight loss and immunity – how to drink it properly
In the first case, you should drink several glasses of still water with lemon juice throughout the day – this will help the body to cleanse itself of toxins, will have a beneficial effect on your complexion and will help you deal with excess weight.
Just put a few slices of lemon in a bottle of water and consume it throughout the day.
But don’t stick to this regimen for too long. In general, water with lemon has a positive effect on the functioning of the intestines, normalizes metabolism, prevents diabetes, saturates the body with vitamin C.
Doctor: Drink water with lemon for these ailments
During the day, you can eat your usual foods, except for flour, fried, fatty, sweet foods. The first glass of water with lemon is drunk in the morning on an empty stomach, and the rest during the day.
If you only want to boost your immunity, then be sure to drink a glass of warm water with lemon every morning.
Important: The article does not replace a balanced diet and consultation with a nutritionist!
