Tea is present in the diet of almost every person. Some prefer a weaker drink, others a stronger one.
In an increased dose, tea can negatively affect all body systems, so Healthline experts advise drinking no more than 1-2 cups a day, with 1 teaspoon of tea leaves being enough for 200 ml of boiling water.
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What happens to our body when we drink tea?
If you feel tired, a glass of this drink will help you to refresh and recover. For maximum effect, add a spoonful of honey to it.
With regular consumption, it prolongs youth and protects the skin from external factors, increases collagen production.
Also, this drink prevents inflammatory processes – it increases immunity, thus protecting you from many diseases.
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Tea strengthens the heart and cleanses the blood vessels. It prevents the formation of plaques on the walls of blood vessels, and also has a beneficial effect on the work of the heart muscle.
Cleanses the kidneys and bladder. If you suffer from puffiness and swelling, include this drink in your diet. It will eliminate swelling and discomfort.
How does it affect the blood?
Tea promotes the dilation of blood vessels, thus increasing the pressure level. Hypertensives can drink 1-2 cups of weak tea a day, and hypotensives – 2-3 cups of strong tea.
Why do Tibetan monks drink tea with salt?
Black and green tea contain caffeine, which is also present in coffee. In the black chak, it is contained in a minimal amount, but it is still there. Therefore, if you drink 2-4 cups of tea a day, you may notice an increase in pressure. In this case, this quality of tea is only beneficial for hypotensive patients.
Green tea contains the most caffeine, so patients with hypertension are better off not consuming it. Even after drinking just a glass of it, your blood pressure will rise.
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Important: The article is for information purposes and does not replace a balanced diet, as well as consultation with a specialist!
