Sweet potatoes or sweet potatoes have become very popular recently.
Sweet potatoes have numerous benefits when it comes to health, and many nutritionists consider them an important food, especially during the winter.
In addition to essential vitamins and minerals, sweet potatoes are known for being very low in calories, and as Health Site reports, they should be eaten in winter for several reasons.
A good source of fiber
Fiber is very important for digestion, keeps us full and prevents overeating. They help control food cravings.
Lower glycemic index
This makes it a healthier alternative to potatoes, while foods with a high glycemic index can raise blood sugar.
Rich in nutrients
For this reason, the sweet potato belongs to the so-called superfood, it contains fiber, minerals and vitamins, and it does not have a lot of calories.
Source: PressSerbia/b92
