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Doctors have identified cuddling as an effective way to fall asleep faster, writes the Express newspaper.
Specialists have carried out research and found that around 16 million people in the UK suffer from insomnia. Experts say that during the day a person releases the hormone cortisol, which is responsible for the stress response. Its amount should be reduced to ensure healthy sleep, they specify.
Balsamic vinegar is made from grapes and has a characteristic dark color and rich taste. The recipe originates from Italy, and his…
Getting comfortable in bed, and especially cuddling with your loved one, can reduce anxiety and improve your mood. At this point, the body begins to produce serotonin, which plays an essential role in the sleep-wake cycle.
Stress relief after cuddling reduces the risk of cardiovascular disease, strengthens the immune system, and the release of dopamine relaxes muscles. All these factors, British doctors assure, contribute to the rapid falling into a state of restful sleep.
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