Pumpkin seeds have many health benefits.
They are highly nutritious and have been labeled a “superfood for women” because of this. They are especially useful for ladies with conditions such as PCOS (Polycystic Ovary Syndrome).
What are pumpkin seeds?
They have a dark green coat on the outside, but the seeds are almost white on the inside. They are considered healthy and highly nutritious.
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They date back to the ancient Greeks and Native Americans, so they’ve been around for a long time. Once removed from the fleshy part of the pumpkin, you can rinse and dry them and they are good for further consumption.
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