1. Mayonnaise and alcohol
Fat + alcohol is a blow to the liver and pancreas. The classic dressing for New Year’s salads is mayonnaise, most often bought in the store. It contains not only natural ingredients, but also trans fats, preservatives and colorings.
Salads with mayonnaise, which we garnish with alcohol, do not bode well for the pancreas. In a mild version, you can get rid of dyspepsia, in severe – exacerbation of pancreatitis.
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2. Carbonated drinks and hard alcohol or champagne
This combination really slows down the intoxication process. Non-alcoholic, however, increases the caloric content of an alcoholic drink several times. So, a cocktail with whiskey 1:3 contains 240 kcal. For obvious reasons, few people drink one glass of the drink.
By diluting champagne with sparkling water, you risk a hangover in the morning. Diluted alcohol is drunk faster and absorbed just as quickly.
3. White bread, butter, red caviar
Of this trinity, butter and caviar are quite suitable products in a healthy diet, including in this combination. However, at a festive abundant meal, the combination of foods containing fat and even with flour products will increase the load on the liver and stomach.
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4. Tartalets and multi-component salads
Another combination of flour and fat. Even if you fill the tartlets with shrimp, olives, caviar or salted fish, the appetizer will turn out to be very high in calories. Heavy dough made with white flour can cause gas and a “brick in the stomach” feeling.
5. Meat, poultry, fish, sausages
As much protein food is eaten at the New Year’s table, sometimes we don’t even eat for a week! Almost all salads and cold snacks contain protein. The body can absorb a certain amount of protein, the rest is broken down and excreted through the kidneys. With an excess of protein in the urine, the concentration of uric acid increases, as well as oxalate salts. In the presence of chronic diseases of the excretory system, such overload can cause exacerbation. To avoid this, eat more vegetables and fresh vegetables – 1 serving of animal protein and 2 servings of vegetables.
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6. Potatoes and meat or poultry
This combination is not so critical for health and general well-being. It’s just a very high-calorie combination and will be difficult to digest. The body will need more enzymes to digest the potatoes and meat. And this means that the pancreas will receive an additional load.
7. Fruits and main dishes
Tangerines, pineapple, grapes can be added as decoration, but it is better to eat them separately from the main dishes. Fruits contain quite a few simple carbohydrates, they are a food with a high glycemic index and raise blood sugar. With insulin resistance and diabetes, this can be dangerous.
In general, fruits eaten on a full stomach cause fermentation and discomfort in the stomach. So it is better to eat them after 2-3 hours, after a full meal. And in case of a New Year’s holiday – the next day
