There are a few things that everyone should think about when the temperatures outside are freezing cold. One of them is clothing. We must add a hat, scarf and gloves to it, if we do not want to suffer from frostbite. The other is undoubtedly the food we consume.
It is advisable to eat as often as possible these 4 foods, which we will tell you about in today’s article, because thanks to them we heat up more easily, we get substances that protect us from the cold, and they also help us more easily to deal with the colds that attack us.
Here are the most preferred foods during the winter months:
Sauerkraut
This product is familiar to each of us. There is almost no Bulgarian who has never tasted sauerkraut in his life. This product is known not only for its taste, but also for its useful properties. Just one portion of it is enough to get the required amount of vitamin B for the day.
The foods with which to strengthen our immunity during the WINTER
The potatoes
Another food that is recommended to eat regularly. Potatoes are high in starch and potassium. The more often we include them in our menu, the more we care about improving our blood circulation.
The garlic
It has been known for a long time that garlic is that vegetable that helps the body more easily cope with all kinds of viruses and colds.
The yoghurt
With it, the absorption of vitamins is much easier. The product also contributes to food processing. Yogurt takes care of our immune system.
