There is no better feeling than the contact of the water with the body. In addition to swimming, you can take a shower in the morning, in the evening, at any time and with different water temperatures. Here are the health benefits of them:
The cold shower:
protects against colds;
tightens the skin;
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keeps hair healthy;
reduces stress;
improves the functioning of our immune system;
soothes inflammation;
improves sleep quality;
improves blood circulation;
protects against varicose veins;
stimulates metabolism.
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