It is impossible to achieve perfect skin only with the help of cosmetics or salon procedures. After all, beauty is inside us, so psychological state, lifestyle and nutrition play a decisive role.
It turns out that some products can stimulate the production of excess sebum, leading to shine, blackheads and redness.
Healthy eating is probably the most talked about topic in the internet space. It’s like we already know everything about it. But here are some…
Create a banned list.
Girls with oily skin prone to acne are not recommended to consume large amounts of spices (especially black pepper, mustard, vinegar), red meat, sausages, smoked meats, lard and butter. Everything salty, spicy and overly fried causes irritation of the sebaceous glands. Flour products, sweets and coffee should also be added to the prohibited list. It is they who provoke an oily shine on your face.
Bet on fresh products.
Your daily must-haves are vegetables and fruits (except bananas and grapes, which have a lot of sugar). It is also allowed to consume various types of cereals, brown bread, fish, poultry and low-fat dairy products. Supplement the diet with green salad, cabbage, herbs. These products are particularly rich in essential substances that inhibit sebum production.
Avoid salt.
It’s great that people are trying to live healthy. This is a must if you want to have a balanced and good lifestyle. All…
Are you used to adding salt to your everyday meals? It is worth getting rid of this habit, because white poison causes dehydration. This causes your body to retain water, which in turn leads to puffiness and bags under the eyes.
Don’t just rely on diets.
The key to healthy skin is a balanced diet. Therefore, make proper nutrition a habit and after a month you will notice the positive changes you have been waiting for a long time.
Supply your body with vitamins.
Especially useful for the skin are vitamins E, A and C. These are natural antioxidants, which are best not consumed in pill form, but sought in natural sources. Especially rich in these vitamins are the fruits of sea buckthorn, walnut oil, blackcurrant, blackberry and the like.
Many of the people who are not “afraid” to try healthy eating, because they are misled by a number of myths …
