Our nails are not only for a beautiful manicure, but they protect the fingers, make it easier to grasp objects. Long and strong nails give the hands a well-groomed and beautiful appearance. With such nails, it is convenient to play musical instruments, type and do daily household work. Nail growth products don’t make nails grow faster, they protect them from damage, so nails stay healthy and grow long.
Interesting facts about fast nail growth:
– nails grow by an average of 3.5 mm per month;
– growth rate is affected by various factors, including general health, nutrient intake and nail care;
– no special means for long nails;
– the stronger the nails, the longer they grow, while they exfoliate and break less often.
How do nails grow?
Understanding how our nails grow will allow you to change your lifestyle to keep them healthy.
1) Nail plate
This is the name of the hard part of the nail, it, like hair, consists mainly of keratin protein. At the same time, the nail plate is not a living tissue, so its condition cannot be improved from the outside. It is possible to avoid damage to the nail plate only by affecting the nail bed.
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2) Nail bed
It is a collection of tissues located under the nail. If the nail breaks below the tip of the finger, the nail bed can also be damaged. If you’ve ever experienced this, you know it’s very painful, so there’s no doubt that the nail bed is living tissue.
3) Nail growth begins with the nail matrix – the base.
Do you want your nails to grow strong and healthy? It is time to consider a long-term approach involving whole-body healing to maintain the ideal condition of the nail plate and nail bed.
Myths about nail growth
Here is the most common: the nail plate is already a dead substance, so varnishing, extensions, etc. it will not affect her in any way.
Another myth: vitamins applied directly to the nails will help them grow. The maximum that these products can do is to strengthen the nails and prevent their damage. There is no special nail polish that can improve nail health. Some coatings, especially those that require harsh methods for their removal, on the contrary, destroy the nail plate. The acetone contained in nail polish removers weakens the nails, although the gel makes them look better.
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Diet and nail health
Like our entire body, nails need a balanced diet that includes protein, water, fruits, vegetables and a full range of vitamins and minerals for growth. For example, a lack of iron leads to brittle and uneven nails, and a protein deficiency leads to the appearance of furrows on the nails. Therefore, only a balanced diet can strengthen nails and stimulate their growth.
Calcium
People believe that since this mineral is essential for healthy bones, it also strengthens nails. Several studies involving postmenopausal women with osteoporosis have confirmed that insufficient calcium intake causes nail deterioration.
Protein
Since nails are made of protein, you can improve their health by including protein in your diet. Lean meats (chicken and fish) are excellent sources.
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Biotin
Biotin is a B-vitamin that proponents claim promotes hair and nail growth. This vitamin is able to strengthen the nail plate, but there is no reliable evidence that biotin supplements accelerate nail growth.
Home remedies for nail growth
The following home remedies will help you improve the health of your nails and protect them from damage.
Care for hands and dry skin
Applying a moisturizing cream to the hands and the skin around the nail leads to the growth of healthy nails, as dry skin on the hands is almost equal to dry nails. Dry skin can develop cracks and bleeding sores, opening up fungal and bacterial nail infections. Dry skin around the nail bed and nail matrix can even damage the nail itself as it grows.
