It is very important to keep your liver in good health as it is a powerful organ responsible for many functions in the human body.
Food plays a very important role in his health. Here are the 6 best foods for the liver.
Artichoke
Eating artichokes can help protect the liver from damage. Artichokes are rich in cinnar, chlorogenic acid and other compounds that protect against oxidative stress and reduce the risk of liver damage. In addition, this vegetable has a high content of inulin, which stimulates immune function.
Bob
Beans are a healthy food for the liver.
Beans are rich in healthy fiber, which is known to support a healthy gut microflora. Use beans as a source of plant-based protein and fiber to keep you full longer and help cleanse your liver.
SEE THE REST OF THE FOODS HERE!
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