Chickpeas (also chickpeas and chickpeas) are legumes and one of the oldest cultivated vegetables. It is part of Indian, Mediterranean and Middle Eastern cuisine. In the past, it was also considered an aphrodisiac.
Chickpeas are a tasty legume, rich in many nutrients. If you haven’t tried it yet, after reading about its health benefits, you will definitely want to add it to your menu.
Chickpeas are a source of carbohydrates. If you want to have lean and big muscles, replace rice and grains in your diet with chickpeas. 1 tea cup of the berries contains 45 g of slow carbohydrates and 12 g of fiber.
In addition to being rich in fiber, chickpeas also contain a lot of vitamin B6, which is important for increasing the production of serotonin. If you suffer from insomnia, add chickpeas to soups, salads and main dishes.
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