Dreaming usually occurs during REM sleep, which can happen several times a night. This stage of sleep is characterized by rapid eye movement, increased body movement, and faster breathing. Dreaming usually occurs during this stage because the brain wave activity is closer to when we are awake. REM sleep most often begins 90 minutes after you fall asleep and can last up to an hour.
Not all people remember their dreams, but surely they all dream. This is an essential function for the human brain.
Dreams that foretell misfortune
Why don’t we remember our dreams?
Dreams and dreaming are a broad and complex field of study. Dr. Sujay Kansagra, a sleep health expert, says, “While some suggest that dreams are a window into the subconscious, other theories suggest that dreams are a mindless result of the activity that takes place while we sleep, rewiring our brains.” .
According to this theory, not remembering our dreams may be part of the process of sorting out essential and non-essential information during sleep. Dreams occur when our brains process information, so people who remember dreams may have a difference in their ability to remember in general.
It is normal for some people not to remember their dreams because the brain can block or hide them – they can be very real or intense. Therefore, forgetting the dream would help you distinguish dreams from reality. On the other hand, a temporoparietal connection in our brain can keep you awake during sleep, allowing you to remember your dream very well.
If you regularly dream these 7 dreams, then you are stressed
Why do some people remember and others forget?
Not getting enough sleep can reduce the amount of REM sleep and this will lead to forgetting dreams. Also, practical people who are focused on their activities during the day have difficulty remembering. And dreamers and creative people remember more easily what they dreamed about.
Stress or trauma can make dreams more real and vivid, which will cause them to be remembered. Remembering the dream the next day can affect mood and cause even more stress or anxiety.
