Vegetables are an excellent source of nutrients and are also low in calories, making them an excellent choice for any meal. Green leafy vegetables have a particularly rich composition and we can find them in any period of the year. If you do not have much experience in preparing recipes with different green leafy products, today we will give you some ideas that you can apply in the kitchen tomorrow.
See which 5 green leafy vegetables you can use to add variety and more nutrients to your diet.
Basil
Basil contains important antioxidants that fight free radicals and inflammation in the body, and also has an anti-aging effect. Another useful ingredient in basil is ursolic acid – it helps to calm the nervous system and for good muscle tone.
Basil oil has strong antibacterial properties and is relatively effective against staphylococci and other similar bacteria.
With basil, you can prepare a number of variations of homemade pesto, soups, appetizers, pasta, etc.
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Arugula
Arugula has long been used not only to decorate our plates, but more and more often we even choose it as a main ingredient in our salad. Which is an excellent solution – arugula contains essential oils, vitamin B9, ascorbic acid, potassium, iodine, iron, magnesium, etc. In this way, this green leafy vegetable not only helps to maintain good immunity, but also to regenerate cells in the body.
Iceberg
One of the preferred green salads in recent years in our country is the iceberg. Its composition is also good – folic acid, fiber, vitamins A, B and C, etc. According to experts, regularly eating iceberg lettuce helps to normalize bad cholesterol levels, has benefits on the nervous system and reduces swelling.
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Coriander
Coriander has many benefits for our health, which were discovered by people in Ancient China, using it in various ways, not only in cooking. It contains useful substances such as vitamins A and C, cineole, linoleic acid, iron, phosphorus, etc. The presence of a variety of useful ingredients makes coriander a suitable vegetable for strengthening immunity and not only – it has strong anti-inflammatory and antiseptic properties, is suitable for anemia and high cholesterol, etc.
Celery
“Celery” has enormous benefits for the digestive system and especially for detox. In addition to removing toxins from the body, celery will also help reduce the waistline by a few centimeters. It also contains useful substances such as potassium and magnesium, vitamin K, etc. It has a beneficial effect on blood pressure, heart function, etc.
