Most of us have already understood that the most important thing for losing weight and leading a healthy life is a balanced diet and sports, not strict diets and unscrupulous deprivation. However, if we are just starting this battle with the pounds, it is difficult to learn exactly how to control our portions.
To make it easier for you, we have prepared some effective portion control tricks issued to us by experts in the field. See what they are and hurry to apply them.
A glass of water before a meal
The rule of drinking a glass of water 20 minutes before a meal is among the best for controlling the amount of food eaten afterwards.
Smaller plates
When you choose to eat on a larger plate, the amount of food you put on it will also be more, because otherwise it will look empty. And then you will try to eat everything until the last bite. Therefore, bet on smaller dishes and plates.
Half of the meal should be vegetables and fiber
Bet on always having half your plate filled with vegetables. They are low in calories, but full of fiber, which fills us up the most.
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The color of your plate also makes a difference
The colors of your dishes and plates have an effect on the brain and how it perceives food. The more contrast there is between the color of the plate and the color of your food, the faster you will feel full.
Carbohydrates should not be the main element
Carbohydrates are not only sweet and packaged products, but on the contrary – they are precisely among the most used products in most households – rice, bread, potatoes, pasta, pies and pasta, starch, etc. You must understand that if you eat them daily for breakfast, lunch and dinner, your weight loss will be more of an unattainable mirage.
Chew slowly
Another method that will make you feel full with less food intake. The basis is slow eating.
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Do not eat directly from the package
Take out a healthy amount of any packaged food so you can control how much you eat. When you take directly from the package, for example, you have no idea of the quantity and you may eat everything without noticing. And that’s a lot of extra calories.
Appetizer soup
The soup is runny, not as caloric and will take up more space in your stomach than a caloric main course.
Don’t shop hungry
When you go to the market hungry, you are much more likely to unknowingly buy unnecessary and high-calorie temptations that will only ruin your diet.
Cut back on snacking
If you’re not hungry, but it’s time for a snack – don’t cram yourself unnecessarily.
