Beets are often overlooked, but these vibrant, earthy root vegetables are a treasure trove of nutrients.
There are so many factors that influence your age: genetics, environment, stress, tobacco use and your diet. And although some aspects are beyond our control, we can pay more attention to what we eat.
For example, nuts, fish, various herbs and spices can help slow down aging. However, Eat this, not that focused specifically on fruits and vegetables, which research shows can slow down aging and increase overall life expectancy.
1. Red cabbage
This cabbage is a member of the cruciferous family, which means it is a powerful source of sulfur-containing antioxidants called glucosinolates. Research has found that they, along with anthocyanins, are another powerful compound in kale that helps reduce the risk of heart disease, cancer, arthritis, and neurogenerative diseases.
2. Mushrooms
Although not everyone likes the taste of mushrooms, they are a true source of longevity. Many studies show that mushrooms protect against mild cognitive impairment (MCI). The polyphenols and antioxidants in mushrooms have also been shown to protect against Alzheimer’s disease and other neurodegenerative diseases.
3. Blueberries
Often called a superfood, blueberries are rich in antioxidants, particularly anthocyanins, which may promote longevity. These powerful compounds combat stress and inflammation, conditions associated with chronic disease and aging. Including blueberries in your diet can improve your health in the short term and may also contribute to a longer, healthier life.
A study published in Gerontology also found that eating blueberries may help reduce the risk of age-related neurological disorders such as Alzheimer’s disease, dementia and Parkinson’s disease.
4. Broccoli
Broccoli is rich in fiber, vitamins C and K, iron and a host of other antioxidants, which have been shown to reduce the risk of chronic diseases such as heart disease and cancer.
5. Beetroot
Beets are often overlooked, but these colorful, earthy root vegetables are a treasure trove of nutrients, including fiber, folate, manganese, potassium, iron and vitamin C. Due to their high nitrate content, beets and their juice have been linked to numerous health benefits, such as improved blood flow, lower blood pressure and improve exercise performance.
6. Mango
Mangoes with their sweet tropical taste not only delight the taste buds but also give longevity. These juicy fruits are packed with vitamins A and C, which play a critical role in immune function and skin health.
The fiber in mangoes may improve digestion and help maintain a healthy gut microbiome, which is an important component of overall health and longevity.
7. Avocado
Avocado is a superfood that has been linked to a variety of health benefits. For example, avocados are rich in fiber, which can help reduce the risk of heart disease and improve gut health.
Research has also shown that avocados can help lower levels of bad cholesterol, which can directly help reduce the risk of heart disease, as well as reduce chronic inflammation. Avocados are also rich in nutrients and antioxidants, which may help reduce the risk of neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease and dementia.
8. Spinach
If you are looking for foods that are high in nutrients, then leafy greens like spinach, kale, and arugula are always a good option.
First, leafy greens in general are associated with slowing cognitive decline due to their nutrients and bioactive compounds such as lutein, beta-carotene, nitrates, and folic acid. It has also been found that spinach may help lower blood pressure due to its high potassium levels. In addition to this, one study also found that eating spinach daily helps boost lutein levels, which can directly help reduce the risk of macular degeneration, an age-related eye disease.
9. Kale
Kale helps reduce the risk of heart disease. Additionally, one study found that kale juice may help reduce the risk of coronary heart disease.
10. Strawberry
According to a study in the British Journal of Nutrition, adding strawberries to your diet may help with age-related cognitive functions such as memory.
Another study found that strawberry powder may help improve memory and reduce symptoms of depression in some middle-aged men and women.
The doctor named a habit that protects liver health
The issue of liver health affects a large number of people. According to the Centers for Disease Control and Prevention, more than 4.5 million adults age 18 and older have been diagnosed with liver disease.
To keep this organ healthy, you should, in particular, adhere to a balanced diet rich in antioxidants, as well as all the necessary vitamins and minerals.
